Fish Oil Capsule Fish oil is one of the most commonly consumed dietary supplements. It's rich in omega-3 fatty acids, which are very important for your health. If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids. Here is an evidence-based guide to fish oil supplements and their health benefits. Fish Oil Capsule Review Bodybuilding Foundation Fish Oil Review BODYBUILDING.COM How to Use Fish Oil Capsule Since our bodies can't produce these fatty acids, we need to get them from our diet. And since our western diets often don't supply us with the sufficient amount of omega 3-rich foods (have you eaten enough salmon, flax seeds, walnuts or kale lately?), many people are turning to fish oil supplements as their primary source of omega 3s. Fresh foods, especially fish, are always great, but be careful not to eat too much fresh fish because of the toxins. And to get a 1-gram daily dose of o